Keto Fried Chicken Tenders Chick-Fil-A Copycat Recipe

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Keto Fried Chicken Tenders Chick-Fil-A Copycat Recipe

  • Author: Bela
  • Prep Time: 10 Minute
  • Cook Time: 15 Minutes
  • Total Time: 25 Minutes

Description

This Keto Fried Chicken almond flour recipe will make the perfect Keto fried drumsticks, Keto fried chicken breast or low carb chicken tenders. Originally the recipe was intended to be pan-fried chicken tenders, but I discovered it’s also an easy Keto air fryer recipe too.

Adapted From : https://ketohealthyone.blogspot.com/2019/08/keto-fried-chicken-tenders-chick-fil.html


Scale

Ingredients

Keto Fried Chicken Tenders

  1. Nutiva Organic Coconut Oilfor frying
  2. 8 Chicken Tenders
  3. 2 Eggs, beaten
  4. 24oz Jar of Dill Pickles (you only need the juice)
  5. 1 tsp Salt
  6. 3/4 Cup Now Foods Almond Flour
  7. 1 tsp Pepper
  8. 1 1/2 Cups pork panko (Bread Crumb Substitute)

Low Carb Copycat Chick-Fil-A Sauce

  1. 1 tbs Primal Kitchen Classic BBQ Sauce
  2. 1/2 Cup Mayo
  3. 1 tsp Lemon Juice
  4. 2 tsp Yellow Mustard
  5. 2 tbs Honey Trees Sugar-Free Honey

Instructions

  • Pan Fried Keto Chicken Tenders
  • Put chicken tenders and pickle juice in a large zip lock bag and marinate for at least 1 hour, preferably overnight.
  • In a small bowl, mix almond flour, salt, and pepper
  • Create an assembly line of three bowls, one with almond flour mixture, the second with the eggs and the third with the pork panko
  • Dredge the Chicken in the almond flour mixture, then in the egg and finally in the pork panko until well coated
  • Now, fill a saute pan about 2 inches with coconut oil and put on medium-high heat. If available use a thermometer and bring oil to 350 F
  • Once the oil is hot place tenders in the oil and cook about 3 minutes on each side or until golden brown.

Air Fryer Fried Keto Chicken Tenders

  • Put chicken tenders and pickle juice in a large zip lock bag and marinate for at least 1 hour, preferably overnight.
  • In a small bowl, mix almond flour, salt, and pepper
  • Create an assembly line of three bowls, one with almond flour mixture, the second with the eggs and the third with the pork panko
  • Dredge the Chicken in the almond flour mixture, then in the egg and finally in the pork panko until well coated
  • Set the air fryer to 375 F and cook the chicken for about 15 minutes.

Low Carb Copycat Chick-Fil-A Sauce

  • In a small bowl, combine all ingredients and stir until fully combined

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